Whispers of Wellness offers Counselling Services, Yoga and Matwork Pilates Classes, Wholefood Nutrition Consultation, Yoga Infused Therapy, and Non-Sexual Massage.

Whispers of Wellness is located at 30 Kelliher Rd, Richlands, 4077. It is a privately owned centre providing services to those in the local area and beyond. It is fully air-conditioned with available on-site parking, affordable services and a welcoming, friendly atmosphere. 

Counselling Services 

 Professional and Holistic Counselling for girls aged 10 – 25. Focused on supporting girls as they transition from children to women and for all the life that happens in between. Appointments are required and can be held in person at our Richlands location or via Skype. ​

Group Yoga & Matwork Pilates Classes

Whispers of Wellness offers a variety of Yoga styles including Hatha, Vinyasa, Yin and Restorative. Our Matwork Pilates class focuses on celebrating what the body can do instead of punishing it. We work to strengthen and protect the back, hips, knees and wrists to support the body through all the stages of our lives. All classes can be modified to suit people of all ability and experience levels. Bookings are required. Whispers of Wellness is NOT a walk-in studio. ​

One on One Yoga Classes

One on One Yoga classes for beginners, fertility, pregnancy and those with injury. Bookings are required. ​

Wholefood Nutrition Consultation

Whispers of Wellness offers Wholefood Nutrition Consulting services to help provide information and support to those struggling to know what to eat to give their body what it needs. Specialising in Vegetarian and Vegan Lifestyles. Appointments are required and can be held in person at our Richlands location or via Skype. ​

Yoga Infused Therapy 

​Whispers of Wellness offers Yoga Infused Therapy with a qualified Yoga Instructor and Counsellor. Yoga Infused Therapy includes traditional counselling practices, yoga, breathwork and optional meditation practices. 

Non-Sexual Massage for Women

Whispers of Wellness offers Non-Sexual Massage for women to benefit both the mind and body. Massage can release muscle tension and reduce stress hormones. Having regular massages may improve your circulation, stimulate the lymphatic system, increase your joint mobility and flexibility, improve your skin tone and aid in reducing anxiety and depression. Appointments are required. Whispers of Wellness is NOT a walk-in studio.

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Qualifications

​Alice Posner 
Health and Harmony Colleges - H.H Dip (Y.T) 
Yin Yoga Teacher Training - Yoga with Kassandra
Yoga for Fertility Teacher Training - Bliss Baby Yoga
Prenatal and Postnatal Yoga Teacher Training - Bliss Baby Yoga
Pilates Matwork Level 1 and 2 (Beginners through to Advanced) -  Pilates Institute of Queensland
Official POP Pilates® Instructor - Qualified through POP Pilates® (Cassey Ho)
Diploma of Whole Body Massage - Body Sense Massage School
Rainbow Kids Yoga - Qualified Family and Kids Yoga Instructor
Diploma of Professional Counselling - AIPC (Australian Institute of Professional Counsellors)
Diploma of Holistic Counselling - Health and Harmony Colleges 
Dip. Wellbeing Coach for Women - Health and Harmony Colleges
Silver Level ACFED (The Australian Centre for Eating Disorders) Approved Practitioner 
ASA Qualified Practitioner of Hypnotherapy
Diploma of Wholefood Nutrition Consulting - Brandon Raynor School of Natural Therapies