Group Yoga Classes

Whispers of Wellness offers relaxing Group Yoga classes in the style of Hatha, Yin and Restorative. All classes are suitable for beginner's, and the content of the classes changes each week. 

Please note that bookings are required. Whispers of Wellness is NOT a walk-in studio. Thank you for your understanding.
Please see an in-depth description of the classes below the timetable. Please remember that the timetable is subject to change, particularly in accordance with the seasons as we subscribe to a cyclical way of living. 

SUMMER CLASS TIMETABLE 


THURSDAY 
7:30am - 8:00am; CHAIR YOGA
8:15am - 9:15am; YIN YOGA
9:30am - 10:30am; GENTLE YOGA

FRIDAY
8:15am - 9:15am; RESTORATIVE YOGA
9:30am - 10:30am; YOGA & MEDITATION TO BALANCE YOUR CHAKRAS

SATURDAY
8:15am - 9:15am; YIN YOGA
9:30am - 10:30am; GENTLE YOGA

SUNDAY
9:30am - 10:30am; YIN YOGA

Chair Yoga

Chair Yoga is yoga that is practiced with the aid and support of a chair. It is ideal for those that are unable to comfortably get down on the floor or who struggle with balance. This 30 Minute Class enables you to gently stretch the body, focus on your breath and improve your balance. It is perfect for beginners, a good choice for those with knee problems and very informative for those that spend a lot of time seated at a desk. The classes will show you stretches that you can practice yourself at home, at the office or when you travel. Maximum of five people per class. 

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Gentle Hatha Yoga 

Yoga classes comprised of gentle Hatha Yoga, slow flows and Restorative Yoga poses with a focus on relaxing the mind and stretching the body followed by a Guided Meditation. These classes are a wonderful choice for beginners or for those wanting a gentle, yet still somewhat dynamic Yoga practice. Props such as blocks, bolsters and straps are sometimes incorporated into the postures to ensure you remain comfortable while still maintaining a beneficially intense stretch.  Maximum of five people per class.

​Yin Yoga

Yin Yoga targets the deep connective tissues within the body; the ligaments, joints, bones and deep fascia networks. The classes consist of a series of floor poses held for about 1 – 5 Minutes each, focusing in on areas that are rich in connective tissues. Yin Yoga poses can balance the body’s internal organs and systems by stimulating and removing blockages in the myofascial meridians in the body. This style of Yoga is intimate in nature and aims to ground, calm, open and revitalize the participant.  It requires the participants to connect with the self and their emotions, something which can be easy to avoid in a fast-paced practice. Yin Yoga can help to improve sleep, promote self-love, activate the parasympathetic nervous system and support those with anxiety or depression. These classes focus on regulating energy in the body, increasing mobility, lowering stress levels, improving the lubrication and protection of the joints, increasing flexibility in connective tissue and building deep inner strength, resilience and perseverance. Maximum of five people per class. 
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Restorative Yoga

Restorative Yoga can be like a calming hug for your overstimulated, overworked mind, body and soul. This soothing style of Yoga involves using props such as bolsters, blankets, blocks and straps to maintain poses for extended periods of time. The props allow you to relax deeply and enjoy all of the benefits of the poses without needing to exert any energy. This style of Yoga aims to ease the physical and mental effects of everyday stress and can provide relief from ailments such as anxiety, insomnia and back pain. Restorative Yoga strives to deeply relax the body, calm the mind, balance the nervous system, increase immunity and improve mood. This is an incredibly gentle, soothing form of Yoga, perfect for beginner's, someone with injury, or anyone wanting to nourish and nurture themselves. These classes are beautiful for anyone wanting support with or help healing from emotional pain, such as the loss of a loved one or relationship, ongoing depression or major life changes. Maximum of five people per class. 
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Yoga & Meditation to Balance Your Chakras

The seven main chakras are the centers in our body that energy flows through. Having blocked energy in any of our seven chakras can lead to illness or upset in the mind and body, so it is important to keep this energy flowing freely. These 60 Minute classes are a 7 week repeating series, which each week having its focus on balancing a different chakra through Yoga and Meditation. Maximum of five people per class.
Week 1: Root Chakra - focus on grounding Hatha poses and building a strong foundation.
Week 2: Sacral Chakra - focus on strengthening and stretching the hips through Vinyasa flows, whilst working on opening up to new people and experiences.
Week 3: Solar Plexus Chakra - focus on digestion and abdominal strength whilst gaining confidence in our intuition.
Week 4: Heart Chakra - focus on opening the chest and shoulders whilst connecting to feelings of love and inner peace.
Week 5: Throat Chakra - focus on releasing tension in the neck, whilst tapping into our ability to communicate.
Week 6: Third Eye Chakra - focus on activating the Third Eye and connecting deeper into the imagination, and our ability to see the big picture.
Week 7: Crown Chakra - focus on Restorative Yoga poses, connecting to inner and outer beauty and pure bliss.
If the word Chakra does not connect with you, you are welcome to simply view each week as having its focus on a different section of the body. The intensity and content of the classes will change week to week. Beginners are welcome and you do not need to commit to all seven weeks of the series.

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PRICING

30 Minute Class - 
Adults, Pensioners & Students = $10.00

60 Minute Class - 
Adults = $15.00
Pensioners / Students (High School) = $13.00
Payment can be made on the day via cash or credit card or sent prior to the class by direct deposit. 

PLEASE NOTE THAT AS OF SATURDAY 2ND OCTOBER 2021, WHISPERS OF WELLNESS NO LONGER OFFERS THE 5 CLASS PACK. HOWEVER, ANY PACKAGES THAT WERE PURCHASED AFTER 1ST AUGUST 2021 WILL BE HONOURED, AS LONG AS THE CLASSES ARE TAKEN WITHIN SIX WEEKS OF THE PACK BEING PURCHASED. THANK YOU FOR YOUR UNDERSTANDING. 

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Qualifications

Health and Harmony Colleges - H.H Dip (Y.T) 
Yin Yoga Teacher Training - Yoga with Kassandra
Yoga for Fertility Teacher Training - Bliss Baby Yoga
Prenatal and Postnatal Yoga Teacher Training - Bliss Baby Yoga
Family and Kids Yoga Teacher Training - Rainbow Kids Yoga
Beginners to Advanced Matwork Pilates Qualification - Pilates Institute of Queensland