Group Yoga Classes
Whispers of Wellness offers a variety of Yoga styles including; Hatha, Vinyasa, Yin and Restorative. All classes can be modified to suit beginner's, with the content of the classes changing each week.
Please note that bookings are required. Whispers of Wellness is NOT a walk-in studio. Thank you for your understanding.
Please see an in-depth description of the classes below the timetable.
CLASS TIMETABLE COMMENCING 26th April 2021
Please note that bookings are required. Whispers of Wellness is NOT a walk-in studio. Thank you for your understanding.
Please see an in-depth description of the classes below the timetable.
CLASS TIMETABLE COMMENCING 26th April 2021
THURSDAY
9:00am - 10:00am; YIN YOGA
10:15am - 11:15am; GENTLE YOGA
FRIDAY
9:00am - 10:00am; YOGA & MEDITATION TO BALANCE YOUR CHAKRAS
10:15am - 11:15am; RESTORATIVE YOGA
SATURDAY
8:15am - 9:15am; YIN YOGA
9:30am - 10:30am; GENTLE YOGA
SUNDAY
8:15am - 9:15am; RESTORATIVE YOGA
9:30am - 10:30am; YIN YOGA
9:00am - 10:00am; YIN YOGA
10:15am - 11:15am; GENTLE YOGA
FRIDAY
9:00am - 10:00am; YOGA & MEDITATION TO BALANCE YOUR CHAKRAS
10:15am - 11:15am; RESTORATIVE YOGA
SATURDAY
8:15am - 9:15am; YIN YOGA
9:30am - 10:30am; GENTLE YOGA
SUNDAY
8:15am - 9:15am; RESTORATIVE YOGA
9:30am - 10:30am; YIN YOGA
Gentle Yoga
Yoga classes comprised of gentle Hatha, Vinyasa and Restorative Yoga poses with a focus on relaxing the mind and stretching the body followed by Guided Meditation. These classes are a wonderful choice for beginners or for those wanting a gentle, yet dynamic Yoga practice. Props such as blocks, bolsters and straps are sometimes incorporated into the postures to ensure you remain comfortable while still maintaining a beneficially intense stretch. Maximum of five people per class.
Yin Yoga
Yin Yoga targets the deep connective tissues within the body; the ligaments, joints, bones and deep fascia networks. The classes consist of a series of floor poses held for 2 – 8 Minutes each, working mainly the lower part of the body, which is rich in connective tissues. Yin Yoga poses can balance the body’s internal organs and systems by stimulating and removing blockages in the myofascial meridians in the body. These Yoga classes give you the opportunity and the ability to allow emotions, thoughts and feelings that you have buried, knowingly or unknowingly, to surface. The intimate practice of this style of Yoga requires the participants to connect with the self and their emotions, something which can be easy to avoid in a fast-paced practice. Yin Yoga has been used to support those dealing with addictions, eating disorders, anxiety, depression, deep physical pain and trauma. These classes focus on regulating energy in the body, increasing mobility, lowering stress levels, improving lubrication and the protection of joints, increasing flexibility in connective tissue and teaching skills to cope with anxiety and stress. Maximum of five people per class.
Yoga & Meditation to Balance Your Chakras
The seven main chakras are the centers in our body that energy flows through. Having blocked energy in any of our seven chakras can lead to illness or upset in the mind and body, so it is important to keep this energy flowing freely. These 60 Minute classes are a 7 week repeating series, which each week having its focus on balancing a different chakra through Yoga and Meditation. Maximum of five people per class.
Week 1: Root Chakra - focus on grounding Hatha poses and building a strong foundation.
Week 2: Sacral Chakra - focus on strengthening and stretching the hips through Vinyasa flows, whilst working on opening up to new people and experiences.
Week 3: Solar Plexus Chakra - focus on digestion and abdominal strength whilst gaining confidence in our intuition.
Week 4: Heart Chakra - focus on opening the chest and shoulders whilst connecting to feelings of love and inner peace.
Week 5: Throat Chakra - focus on releasing tension in the neck, whilst tapping into our ability to communicate.
Week 6: Third Eye Chakra - focus on activating the Third Eye and connecting deeper into the imagination, and our ability to see the big picture.
Week 7: Crown Chakra - focus on Restorative Yoga poses, connecting to inner and outer beauty and pure bliss.
If the word Chakra does not connect with you, you are welcome to simply view each week as having its focus on a different section of the body. The intensity and content of the classes will change week to week. Beginners are welcome and you do not need to commit to all seven weeks of the series.
Week 1: Root Chakra - focus on grounding Hatha poses and building a strong foundation.
Week 2: Sacral Chakra - focus on strengthening and stretching the hips through Vinyasa flows, whilst working on opening up to new people and experiences.
Week 3: Solar Plexus Chakra - focus on digestion and abdominal strength whilst gaining confidence in our intuition.
Week 4: Heart Chakra - focus on opening the chest and shoulders whilst connecting to feelings of love and inner peace.
Week 5: Throat Chakra - focus on releasing tension in the neck, whilst tapping into our ability to communicate.
Week 6: Third Eye Chakra - focus on activating the Third Eye and connecting deeper into the imagination, and our ability to see the big picture.
Week 7: Crown Chakra - focus on Restorative Yoga poses, connecting to inner and outer beauty and pure bliss.
If the word Chakra does not connect with you, you are welcome to simply view each week as having its focus on a different section of the body. The intensity and content of the classes will change week to week. Beginners are welcome and you do not need to commit to all seven weeks of the series.
Restorative Yoga
Restorative Yoga involves using props such as bolsters, blankets, blocks and straps to maintain poses for extended periods of time. The props allow you to relax deeply and enjoy all of the benefits of the poses without needing to exert any energy. This style of Yoga aims to ease the physical and mental effects of everyday stress and can provide relief from ailments such as anxiety, insomnia and back pain. Restorative Yoga strives to deeply relax the body, calm the mind, balance the nervous system, increase immunity and improve mood. This is an incredibly gentle, soothing form of Yoga, perfect for beginner's, someone with injury, or anyone wanting to nourish and nurture themselves. Maximum of five people per class.
PRICING
60 Minute Classes -
Adults = $15.00
Pensioners / Students (High School) = $13.00
5 Class Package Deal - 60 Minute Classes
5 classes that all need to be taken over a maximum of six weeks.
Adults = $65.00 (equates to $13.00 per class)
Pensioners / Students (High School) = $57.50 (equates to $11.50 per class)
Adults = $15.00
Pensioners / Students (High School) = $13.00
5 Class Package Deal - 60 Minute Classes
5 classes that all need to be taken over a maximum of six weeks.
Adults = $65.00 (equates to $13.00 per class)
Pensioners / Students (High School) = $57.50 (equates to $11.50 per class)
Qualifications
Health and Harmony Colleges - H.H Dip (Y.T)
Yin Yoga Teacher Training - Yoga with Kassandra
Yoga for Fertility Teacher Training - Bliss Baby Yoga
Prenatal and Postnatal Yoga Teacher Training - Bliss Baby Yoga
Family and Kids Yoga Teacher Training - Rainbow Kids Yoga
Beginners to Advanced Matwork Pilates Qualification - Pilates Institute of Queensland
Health and Harmony Colleges - H.H Dip (Y.T)
Yin Yoga Teacher Training - Yoga with Kassandra
Yoga for Fertility Teacher Training - Bliss Baby Yoga
Prenatal and Postnatal Yoga Teacher Training - Bliss Baby Yoga
Family and Kids Yoga Teacher Training - Rainbow Kids Yoga
Beginners to Advanced Matwork Pilates Qualification - Pilates Institute of Queensland