Wholefood Nutrition Consultation
Whispers of Wellness offers Wholefood Nutrition Consulting specialising in Vegan and Vegetarian lifestyles. Knowing what to eat can be hard, especially if you have food allergies or intolerances or choose not to eat certain foods. Gain insight into what your body really needs and how to support your health and physical and mental-wellbeing with our friendly, supportive consultant.
Food is not good or bad and you do not need to earn your dinner. Your body needs food today, no matter what you ate yesterday. Eating a donut isn't going to destroy your health, just like eating a salad won't save it. All foods fit and it is up to you to choose how much nutritional information you receive and how much guidance you are given in regards to what to eat.
We know that diets don't work. By that we mean that 95% of all people who diet, regain the weight back within 2 years. With most of them gaining back more than they lost. We do not focus or encourage weight loss as studies have shown that 1 in 4 people who diet will go on to develop an eating disorder. Some people have been dieting for over 2 decades and have lost touch with their body and have learnt not to trust it around food. If you find yourself obsessing over a certain food, or "bingeing" on the food whenever it is nearby, the answer is not to restrict yourself. You need to question why you are not allowed to eat that food and what would happen if you let yourself eat it when you wanted to. Support in asking these questions can be given throughout consulting sessions.
We offer open-minded, supportive services to those that have chosen a Vegan or Vegetarian lifestyle or who have food allergies or intolerances and are passionate about ensuring they meet their nutritional needs.
Appointments can be held in person at our Richlands location or via Skype.
Food is not good or bad and you do not need to earn your dinner. Your body needs food today, no matter what you ate yesterday. Eating a donut isn't going to destroy your health, just like eating a salad won't save it. All foods fit and it is up to you to choose how much nutritional information you receive and how much guidance you are given in regards to what to eat.
We know that diets don't work. By that we mean that 95% of all people who diet, regain the weight back within 2 years. With most of them gaining back more than they lost. We do not focus or encourage weight loss as studies have shown that 1 in 4 people who diet will go on to develop an eating disorder. Some people have been dieting for over 2 decades and have lost touch with their body and have learnt not to trust it around food. If you find yourself obsessing over a certain food, or "bingeing" on the food whenever it is nearby, the answer is not to restrict yourself. You need to question why you are not allowed to eat that food and what would happen if you let yourself eat it when you wanted to. Support in asking these questions can be given throughout consulting sessions.
We offer open-minded, supportive services to those that have chosen a Vegan or Vegetarian lifestyle or who have food allergies or intolerances and are passionate about ensuring they meet their nutritional needs.
Appointments can be held in person at our Richlands location or via Skype.
Appointments
Appointments can be made by contacting Alice on 0431 258 038 or through email to whispersofwellness@outlook.com
appointment times and days vary, so please contact us to find a time that suits you.
Skype Appointments
If you are unable to make appointments in person, Whispers of Wellness offers Skype sessions for the same price. Please contact us for more details.
appointment times and days vary, so please contact us to find a time that suits you.
Skype Appointments
If you are unable to make appointments in person, Whispers of Wellness offers Skype sessions for the same price. Please contact us for more details.
Pricing
60 Minute Consultation
Student (Primary & High School) = $65.00
Adult = $70.00
In order to keep our services accessible to as many people as possible our fees are structured to reflect the fact that at the current time Health Fund Rebates are normally NOT available. Thank you for your understanding.
Student (Primary & High School) = $65.00
Adult = $70.00
In order to keep our services accessible to as many people as possible our fees are structured to reflect the fact that at the current time Health Fund Rebates are normally NOT available. Thank you for your understanding.